Slide 1
Most of our members can do things they couldn't a year ago.
Slide 2
Most of them couldn't tell you what their body fat is.
Slide 3
We don't do transformation Tuesdays.
Slide 4
We do Tuesdays.
Slide 5
Show up. We'll figure out the rest.
CrossFit / community
The first time someone deadlifts their bodyweight, they tell their kids. The first time they deadlift twice their bodyweight, they don't. They just keep coming back.
Industrial. Cement floor, chalk, exposed bulb.