Slide 1
Stop training for the body you don't have.
Slide 2
Train for the life you actually live.
Slide 3
You don't need a six-day split.
Slide 4
You need to carry groceries up two flights without thinking about it.
Slide 5
That's the goal. Everything else is decoration.
Functional / older adults
I've trained both kinds of people. The ones training for a physique burn out in eight weeks. The ones training for a life keep going for decades.
Warm sepia. Candid shots of training — hands on a kettlebell, a chalk-marked floor.